If you committed to losing excess weight, then the thought that theOOSE skin will remain after the weight has gone has probably crossed your mind. Why is it that some people who lose weight, her skin tight, while others suffer from losing the hanging skin? The answer lies within the method used for weight loss and the amount of time that the pounds came off. Here are 5 ways to avoid loose skin after losing weight.
1. Losing weight slowly
Even if the fast measurements for losing weight, as the weight loss methods of surgery and extreme diets, it may seem attractive, leading to skin suspended, as well as a series of other health problems. Your skin is a living organ that needs to adapt to changes along with the rest of the body. Extreme weight loss leaves little time for your skin to adapt to change and will be left with sagging skin. The diet should be your goal to lose 1 to 2 pounds per week. This is a good rate at which to lose weight because your body has time to adapt to change.
2. Exercise regularly
When you only think about what the scale reads, you often end up losing muscle along with fat, healthy tissue. How to lose fat, you want to build new muscles, while keeping the muscle they already carry. The lack of muscle cause the skin to remain free and not regain its elasticity. Add in a resistance training 3 days a week with 2 days per week of cardiovascular exercise.
3. Follow a diet rich in nutrients
Just like your heart and lungs, the skin is a living organ of vital nutrients. Eating a diet rich in vitamins, minerals, antioxidants, protein and omega-3 fatty acids improves skin elasticity and general health. Avoid diet foods to fashion, because they are often treated with chemicals to give them a long time. Follow a diet rich in whole foods and foods that have few ingredients.
4. Drink plenty of water
Keep your skin hydrated will keep its natural splendor and allow the toxins to move through the system. Try to drink at least 1 liter of water per day. Avoid carbonated beverages, which strip the body of calcium and other vitamins and minerals. If you get bored of water, add a slice of citrus or cucumber to make it more refreshing.
5. Make Every calorie count
Give your metabolism a boost and avoid crash dieting slowly decreasing caloric intake of each week. Eat small meals 6 times a day consisting of complex carbohydrates, lean proteins and healthy fats. Avoid extreme calorie deficit that will send your body into starvation mode. These types of diets deprive your body of vital nutrients.
Building a group of friends and relatives who are willing to support you through your weight loss efforts is the best way to stick to a plan that works. Let them know about your goals, fears, and plans to make changes in your lifestyle. The more people you have behind you, the more likely they will be to achieve your objectives and implement measures for healthy weight loss.
Posted in Weight loss