How many calories you should consume to maintain your weight
After getting rid of extra pounds, one of the hardest things you will face is being able to maintain your weight. However, if it is regulated and able to control themselves properly, you will be able to maintain the constant weight. The monitoring is necessary because there must be a balance between calorie intake and calories burned.
Monitor Calorie Intake
The average person gains about one pound a week if you eat 500 more calories than they burned each day. One of the best things you can do is keep a diary of your daily caloric intake. Each food contains a certain number of calories, and you discover it does not matter if you want to maintain weight or lose it.
You can find the nutritional and caloric value of most products in the supermarket just by looking at the product label. For cooked foods, on the other hand, you may need to calculate yourself the amount of calories. However, many cookbooks have the number of calories in each recipe. In addition, a wide range of websites, such as FitDay.com, calculators provide calories. Just select the ingredients that are added to a recipe and the amount required and you will discover how many calories they contain.
Keep track of calories burned
Exercise is one of the most effective ways to burn the calories you consumed. Any physical activity influences the number of calories burned in a greater or lesser extent, depending on the duration and intensity. For example, a person weighing 120 pounds will burn between 115 and 178 calories if you walk for half an hour and 346 calories if you play handball for the same amount of time.
Use online calculators for weight maintenance
Calories more complex calculators can also help you to find out how many calories are needed to maintain your weight. These calculators calorie target are developed mainly to find out how many calories you need to eat or burn to reach the goal weight. However, they can also be successfully used for the maintenance of weight. The parameters needed to provide the target calories are:
- Age
- Height
- Gender
- Current weight and goal
- Activity Level
- Goal date
Age, height and sex are required as men and women of different ages have different needs in terms of targets for calories. The activity level is determined by your lifestyle and can take the following values:
- Sedentary
- Activity indicator
- Moderate Activity
- Very active
Depending on the duration of the type and intensity of your daily physical activity, you must select one of these values. After you have selected all the parameters, you know how many calories you need daily to maintain constant weight.
Posted in Weight loss
