How many calories you should eat / burn to reach your target weight
Burn more calories than you consume is the key to achieving your objective of the weight. The healthiest way to lose weight is to drop one pound a week. If you lose weight faster, you put your body at risk and are more likely to put the weight back easily. Create a calorie deficit of 500 calories your body needs each day, and which add up to 3500 calories it takes to lose a pound. You can cut calories or burn calories, just be sure to know what you need to get started.
Caloric requirements
You need to consume calories for your body to maintain the function of everyday life such as breathing and heart function, not to mention the sophisticated work you do every day. Unfortunately, weight gain if you eat more than your body uses. Use an online calorie calculator to find out exactly how many calories you need. Your needs are based on your height, weight, activity level, sex and age. With so many factors, the exact caloric needs are difficult to determine, then you could easily be consumed in excess.
Portion Control
Use your measuring cups, mugs and some clues are easy to cut the portions to actual portions. Spend a week by measuring all foods so you know what you should eat. Plates and bowls can be tricky, filled with pasta and you could be 2 or 3 times the portion consume real! Stick to 3-4 ounces of chicken, beef and fish (the size of a deck of cards) and load of vegetables for low-calorie, fiber-filled parties that fills you.
Cut it Out
Plan to cut some unnecessary calories where you can. If you drink fruit juices, soda, or sports, they go for water, tea calories, or seltzer with lemon. In this way, the size of at least 100 calories. Put the mustard on the sandwich instead of mayonnaise and save 30 calories or more. Exchanging a second dose of vegetables for your side of rice and save another 100 calories. Eating chips for a snack? Commerce for their popcorn or pretzels, and save about 150 calories.
Burn ‘em Up
When you cut 500 calories from your diet does not work on a particular day (you can always say no to pizza!), Then reduce calories through exercise less. Intensity is the key to burn the number you are looking for in record time. Add an interval of a few hard sprints on the bike riding or increasing the incline on the treadmill and sizzle in calories at a faster pace. Keep in mind that the calorie counters on cardio machines can be a bit ‘out of whack, so please keep track of your caloric intake by using sites like FitDay.com.
Know what you need and cut the calories and fat, and you’re on your way to your goal. Celebrate every day that you cut out 500 calories and that the target does not seem so far away!
Posted in Weight loss
