With little fat compared to control Portion: What’-s most effective?
When you’re on a diet, you’re probably looking for low fat food, and there’s certainly no shortage of them. Today it seems that every type of food has its low-fat or reduced sugar version, making it easier to stock up on these items and consider themselves healthier for it. While you should definitely be aware of how much fat you are consuming, opting for all foods low in fat is not a good idea. As with anything in life, moderation is the key. You better watch your portion sizes.
About these foods Low Fat
There are two categories of "low-fat foods": those that are naturally low in fat (such as fruits, vegetables and whole grains) and then there are those foods that have been modified to be low in fat, such as sweets (think low-fat ice cream and cookies). Most of the time modified foods are less satisfactory versions of the types of food you should eat in moderation anyway.
Foods naturally low in fat is better for you, not necessarily because they are low in fat, but because they are foods that are full of nutrients your body needs. Instead of focusing on eating foods low in fat you should focus on eating natural foods (eg fresh fruits, vegetables, whole grains and lean meats). When you eat foods found in nature, the issue of fat takes care of itself.
About portions Sizes
Think of the best dessert I’ve ever eaten. It is likely that this was something rich, decadent and satisfying, like a piece of double-decker chocolate cake or freshly baked apple pie, complete with ice cream. It ‘s highly unlikely that the best dessert I’ve ever eaten a popsicle was reduced in fat or single cup of pudding service. When you think about it, not you rather enjoy a small slice of that cake amazing apple pie, or every other night from one of those popsicle or pudding cups? Even better, you feel more satisfied enjoying a generous size of the pie or cake once a week? You can enjoy decadent food fine if you watch your portions. The same applies to the non-sweet foods. You can enjoy homemade lasagna to your mother, but take a piece of modest size and enjoy a serving of vegetables or salad. Small portions of your favorite foods dinner will leave you more satisfied than traditional low-fat microwave dinners.
Because the control of the portions is better
Fat gets a bad reputation. In truth, we need good fats in our diet. Concentrating on a diet low in fat is counter intuitive in the long run. The best type of diet for weight loss is one that is more sustainable, does not need to cut anything. In contrast, the diet allows you to enjoy all your favorite foods as long as you do not exaggerate in your portions. A diet low in fat will leave you unsatisfied and ultimately will not last.
Put your efforts in counting calories, watching portions and trying to eat a wide variety of nutritious foods for ultimate effectiveness.
Posted in Weight loss
